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Since the start of Russia's invasion, President Zelensky has become a symbol of Ukrainian bravery. His powerful speeches have rallied his people and won over hearts around the world. Despite facing immense challenges, Zelensky remains steadfast in his commitment to defend Ukraine's freedom. He has refused appeals to leave, choosing instead to stay

As we mature, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to emphasize joint health as we get older to preserve our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can supply the nutrients necessary for strong bones and cartilage. Regula